Filtering by tag: Health & Nutrition ✕

First Enhanced Fitness Class Starting Soon

N.C. Cooperative Extension, Mitchell County Center is happy to announce we will be holding our first Empowering Fitness Program on March 31st. Empowering Fitness is a 16 week program, held Monday,…

2025 Mitchell-Yancey Vegetable Post Harvest Workshops and Pack & Cool Demonstration

Join us for a Hands-on workshop concerning aspects of post-harvest handling for longer shelf life! Held at the Mayland Community College Sam Center.Date: April 2, 2025Time: 9am-3pmCost: Free and…

Meal Prep With More in My Basket

Putting together meals that are both healthy and tasty can seem like an impossible task during a busy day. However, you can find easy meals to cook with your SNAP benefits at More In My Basket’s…

Living Well Month

March is Living Well Month You may not know it but March is Extensions' official Living Well month. When you think about health you may only consider your physical health but it is much more than…

Do You Know Extension FCS

Do You Know Extension FCS?1911 Home Demonstration agents were crucial in improving family living conditions. Later known as Home Economics agents, they worked with local clubs to educate families…

2024 Small Fruit Plants Sale

Order Your Small Fruit Plants Today! N.C. Cooperative Extension, Mitchell County Center is now taking orders for the 2024 Small Fruit Plant Sale! This year’s sale includes: asparagus, horseradish,…

2023 Small Fruit Plant Sale

Order Your Small Fruit Plants Today! Mitchell County Cooperative Extension is now taking orders for the 2023 Small Fruit Plant Sale! This year’s sale includes: asparagus, horseradish, blackberries,…

Closed These Days in December

N.C. Cooperative Extension of Mitchell County staff will be participating in staff development on Thursday, December 9 (all day) and Friday, December 10 (8–11 a.m.), 2021, meaning the office will be…

New Nutrition Facts Label

Make informed food choices with the U.S. Food and Drug Administration’s updated Nutrition Facts label! The updated label can help you make food choices that contribute to lifelong healthy eating…

Office Currently Closed

The office is currently closed due to no heat or water.We apologize for any inconvenience. If you need assistance you can contact any staff member by email or phone.