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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Living Well Logo

Living Well Month

March is Living Well Month You may not know it but March is Extensions’ official Living Well month. When you …

Do you know Extension FCS?

Do You Know Extension FCS

Do You Know Extension FCS? 1911 Home Demonstration agents were crucial in improving family living conditions. Later known as Home Economics …

Cover photo for 2024 Small Fruit Plants Sale

2024 Small Fruit Plants Sale

Order Your Small Fruit Plants Today! N.C. Cooperative Extension, Mitchell County Center is now taking orders for the 2024 Small Fruit …

National Extension Association of Family and Consumer Sciences Agents March Logo

Living Well Month

North Carolina Extension Family and Consumer Sciences (FCS) Professionals Help Area Residents to “Live Well” Health is a lot more …

small fruit plant sale flyer

2023 Small Fruit Plant Sale

Order Your Small Fruit Plants Today! Mitchell County Cooperative Extension is now taking orders for the 2023 Small Fruit Plant …

Cover photo for Closed These Days in December

Closed These Days in December

N.C. Cooperative Extension of Mitchell County staff will be participating in staff development on Thursday, December 9 (all day) and …

Cover photo for New Nutrition Facts Label

New Nutrition Facts Label

Make informed food choices with the U.S. Food and Drug Administration’s updated Nutrition Facts label! The updated label can …

Cover photo for Office Currently Closed

Office Currently Closed

The office is currently closed due to no heat or water. We apologize for any inconvenience. If you need assistance …

2021 Flood Damage

Flood Damage Relief to Be Available

Has Your Farm Suffered Flood Damage? Please contact our Extension Center (828.688.4811) as well as the FSA office (828.765.5049) with …

Pizza Garden

4-H Pizza Garden

A cooperative effort is underway between the Mitchell County 4-H Program, Spruce Pine Library, and the Spruce Pine Housing …

COVID-19 Vaccine Flyer with a Needle

COVID-19 Vaccine

COVID-19 Vaccine: It’s Our Turn to Roll Up Our Sleeves and Get Vaccinated! It’s hard to imagine a time when …

Cover photo for Asparagus - Grow It, Eat It!

Asparagus - Grow It, Eat It!

Versatile asparagus is a nutritional powerhouse that pairs well with fish, beef, shrimp, veal, chicken, and pasta, but is …

Cover photo for Food Preservation Made Easy

Food Preservation Made Easy

Preserved Pickles Learn more about canning or just brush up on the latest evidence-based information on food preservation from canning …

COVID 19 and Grocery Shopping

Many of us have questions about grocery shopping and handling food during the COVID-19 pandemic. There is no data …

Cover photo for Mitchell County Center Closure

Mitchell County Center Closure

Dear Clientele: We continue to work with county and state health officials, as well as NC State and N.C. A&T …

Recent Publications related to Health & Nutrition

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

4/3/24Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

4/3/24Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

4/3/24Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

4/3/24Local Foods
A food bank warehouse with boxes of produce.

Direct to Food Bank and Food Pantry Donations

This publication, part of the Farm to Food Bank Resource Guide, discusses food donations given …

4/3/24Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

4/3/24Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

4/3/24Local Foods
Volunteers sort food at a food bank.

Farm to Food Bank Resource Guide for North Carolina Cooperative Extension

This publication provides information and success stories related to food banks, food pantries, food donation …

4/3/24Local Foods